conductor's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
146.5 lb Lost so far: 12.5 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
893 kcal Fat: 38.28g | Prot: 69.38g | Carb: 77.74g.   Breakfast: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Light Multigrain English Muffin, Deli Sliced Oven Roasted Turkey Breast. Lunch: Sweet Potato Fries, Roasted Spaghetti Squash, Grilled Salmon. more...
gaining 2.3 lb a week

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