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laziness and over eating!! major pit fall!
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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610 kcal
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Fat: 14.03g | Prot: 15.14g | Carb: 112.42g.
Breakfast: True Almond Vanilla, White Sugar (Granulated or Lump), Coffee, Bananas, Margarine, Sprouted Multigrain Bread. more...
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gaining 1.4 lb a week
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