Weigh In record (no journal entry) for 19 November 2012
|
158.7 lb
Lost so far: 6.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2012:
|
1132 kcal
|
Fat: 76.59g | Prot: 99.22g | Carb: 5.76g.
Breakfast: Heavy cream, Coffee, chichen thigh, chicken leg and thigh. Lunch: onion, egg, grated cheese, ground beef. Snacks/Other: provolone cheese. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeri816's weight history
|