worm2butterfly2012's Journal, 19 November 2012

316.4 lb Lost so far: 4.8 lb.    Still to go: 176.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 61.73g | Prot: 68.36g | Carb: 152.06g.   Breakfast: 2X Protein Greek Yogurt - Blueberry, Lite Shake. Lunch: harvest saute, Advantage Chocolate Peanut Butter Bar, Apples. Dinner: saute reds. Snacks/Other: Cinnamon Cream Cheese Spread, Chewy Granola Bars - Dark Mocha Almond. more...

4099 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...