Judyrose1997's Journal, 09 April 2019

Weigh In record (no journal entry) for 09 April 2019
152.2 lb Lost so far: 92.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2019:
892 kcal Fat: 74.89g | Prot: 37.82g | Carb: 19.37g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Regular Coffee, Dasani Bottled Water (16.9 oz). Lunch: Egg, Vinegar, Radishes, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Lindsay Extra-Large Pitted Olives, Aquafina Water (16.9 oz), Zephyrhills Natural Spring Water (16.9 oz), ONION, OLIVE OIL , Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Almonds, Food Lion Pork Rinds, Chocolate Peanut Butter Fat Bomb. more...
2255 kcal Activities & Exercise: Zumba - 1 hour, Walking (slow) - 2/mph - 1 hour, Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



Judyrose1997's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.