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PM weigh in. 5.5 hrs sleep.
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281.6 lb
Lost so far: 44.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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2752 kcal
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Fat: 77.01g | Prot: 238.73g | Carb: 300.40g.
Breakfast: Pineapple, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Bananas, Quest Protein Chips BBQ, Rosemont Farms Sugar Snap Peas, Salad Dressing, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef. Dinner: JYM Pro Jym Root Beer Float, Member's Mark Angus Roast Beef, Trans-Ocean Crab Classic Flake Style, Oil Popped White Popcorn. Snacks/Other: Healthy Choice Premium Low Fat Fudge Bars, Act II Butter Popcorn, Quest Coconut Cashew Protein Bar, Cellucor Cor-Performance Whey Cinnamon Swirl, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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3994 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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