fxroque's Journal, 19 November 2012

Weigh In record (no journal entry) for 19 November 2012
246.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2012:
187 kcal Fat: 3.11g | Prot: 7.10g | Carb: 33.99g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Old Fashion Oats, Light Brown Sugar. more...
gaining 0.4 lb a week

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