Weigh In record (no journal entry) for 16 July 2010
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157.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2010:
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1815 kcal
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Fat: 92.27g | Prot: 93.60g | Carb: 162.86g.
Breakfast: Cream (Half & Half) , Granulated Sugar , Whole Wheat Pita Bread, coffee, Scrambled Eggs. Lunch: Cantaloupe Melons , Solid White Albacore Tuna in Water, Whole Wheat Pita Bread, California Avocados , Mayonnaise. Dinner: baby swiss cheese sargento, ground beef patty. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Crunchy Granola Bars - Oats 'n Honey, Clementines . more...
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2034 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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