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Rollercoaster... OK so now I have the Ohio Players stuck in my head. Stay cool y'all it's supposed to be a breezy 97 here in Phoenix today. MIX 3X
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265.0 lb
Lost so far: 32.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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2066 kcal
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Fat: 71.53g | Prot: 54.28g | Carb: 301.52g.
Breakfast: Dole Bananas, Dunkin' Donuts Cold Brew w/Almond Milk, So Delicious Coconut Milk Yogurt - Raspberry. Lunch: Panera Bread Thai Chopped Chicken Salad (Half), Meijer Cooked Salad Shrimp. Dinner: Edaleen Dairy Strawberry Milk, Michael Angelo's Three Cheese Baked Ziti. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Mariya's Gourmet Salsa Authentic Style Mild, Dunkin' Donuts Apple Fritter, Alacer Corp Emergen-C Raspberry, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. more...
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losing 17.5 lb a week
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 Comments
Love them...roller coaster of love🎶. Good for you. Down is always good.
09 Apr 19 by member: Erquiaga
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10 Apr 19 by member: Keilin_4
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I miss Phoenix, had to leave in the recession / lost job. I lived east of I-17 south of Carefree Hwy, where are you?
10 Apr 19 by member: gz9gjg
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