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Yesterday I ate at 109% of goal, I met my protein goal and all activity goals. BF unchanged...
Lift Day!!!
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155.7 lb
Lost so far: 29.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1591 kcal
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Fat: 56.18g | Prot: 123.56g | Carb: 147.62g.
Breakfast: Bolthouse Farms Organic 100% Carrot Juice, Premier Nutrition High Protein Shake - Vanilla, Simple Truth High Protein Multigrain Granola, Kirkland Signature Walnuts, No Name Mixed Berries. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Butter, Famous Dave's Corn on The Cob, SeaPak Butterfly Shrimp, Cooked Asparagus (from Fresh), Flounder with Crab Stuffing. Snacks/Other: Trader Joe's Cara Cara Navel Oranges. more...
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losing 2.1 lb a week
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 Comments
Cool John...keep on lifting!!!
09 Apr 19 by member: Steven Lloyd
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LIFT DAY!!! you seem to have that bull by the horns my friend..good for you!:)
09 Apr 19 by member: maxie4
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Thanks Maxie and Steven!!! I really believe that at my age (66), I still can improve...
09 Apr 19 by member: John10251
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