Weigh In record (no journal entry) for 09 April 2019
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165.5 lb
Lost so far: 59.6 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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612 kcal
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Fat: 41.49g | Prot: 33.19g | Carb: 24.65g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Reddi-wip Extra Creamy Whipped Cream, Giant Sports Keto Cocoa, HEB Seasoned Beef For Fajitas, Guacamole, Corn Tortilla. Snacks/Other: Peanut Butter, Atkins Snack Bar. more...
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losing 7.7 lb a week
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