|
No weigh in today. Still a little sore from the Relay, but I still managed 80 crunches, my Keigels and squats. I'll be at the gym later, normal tread only😰 Have a healthy day 🙋
|
192.2 lb
Lost so far: 37.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2019:
|
1103 kcal
|
Fat: 65.12g | Prot: 69.81g | Carb: 74.45g.
Breakfast: Go Veggie Go Veggie Cheese, Butter, Simply Nature Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties, Egg, Egg White, Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk. Lunch: Water, Splenda No Calorie Sweetener Packets, Tea (Brewed), Butter, Toasted Rye Bread, Bacon, Taylor Pork Roll. Dinner: Tea (Brewed), Grapes, Egg White, Fit & Active Flatbread 100% Whole Wheat, Happy Farms Smoked Gruyere Cheese. Snacks/Other: Turkey Hill Diet Blackberry Sweet Tea, Wrigley Extra Sugar Free Gum - Spearmint. more...
|
steady weight
|