Kenna Morton's Journal, 09 April 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 53.57g | Prot: 49.35g | Carb: 197.12g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Heavy Cream, Bananas, Whole Milk, Maxwell House International Cafe Orange, Welch’s grape juice and Hibiscus drink. Dinner: Windmill Farms Blackberry Jam, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Boudin Sourdough Bread, Hashed Brown Potatoes (Frozen), Fried Egg. Snacks/Other: Blueberries, Chobani Nonfat Plain Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt. more...

1626 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...