Weigh In record (no journal entry) for 16 July 2010
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249.8 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2010:
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903 kcal
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Fat: 5.66g | Prot: 79.83g | Carb: 135.73g.
Breakfast: o% fage greek yoghurt. Dinner: broccoli, potatoes new, peas, broad beans, cod. more...
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losing 13.9 lb a week
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