Cb1006's Journal, 08 April 2019

Diet Break Final Weigh In.. Full details to come.

PM weigh in. 12+ hours sleep. 15 hrs fasted.

282.4 lb Lost so far: 43.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 31.00g | Prot: 134.00g | Carb: 122.00g.   Breakfast: Healthy Choice Premium Low Fat Fudge Bars, JYM Supplement Science Pro JYM - Banana Cream Pie. Dinner: Cellucor Cor-Performance Whey Cinnamon Swirl, Trans-Ocean Crab Classic Flake Style. Snacks/Other: Act II Butter Popcorn, Member's Mark Natural Whole Almonds. more...

3165 kcal

Activities & Exercise: garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...