Weigh In record (no journal entry) for 18 November 2012
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134.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2012:
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1161 kcal
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Fat: 49.55g | Prot: 72.56g | Carb: 116.32g.
Breakfast: Cinnamon Raisin Bread, White Icing, Butter. Lunch: strawberry whey optimum nutrition. Dinner: Ham Steak (4 oz). Snacks/Other: Honeycrisp Apples, Malt Peanut Butter Crackers. more...
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losing 1.4 lb a week
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elempe's weight history
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