elempe's Journal, 18 November 2012

Weigh In record (no journal entry) for 18 November 2012
134.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 November 2012:
1161 kcal Fat: 49.55g | Prot: 72.56g | Carb: 116.32g.   Breakfast: Cinnamon Raisin Bread, White Icing, Butter. Lunch: strawberry whey optimum nutrition. Dinner: Ham Steak (4 oz). Snacks/Other: Honeycrisp Apples, Malt Peanut Butter Crackers. more...
losing 1.4 lb a week

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