Weigh In record (no journal entry) for 08 April 2019
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212.0 lb
Lost so far: 0.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1407 kcal
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Fat: 101.20g | Prot: 68.23g | Carb: 70.27g.
Breakfast: Tradewinds Tea Unsweet Tea, Hawaiian Sweet Rolls, Marketside Spinach Dip. Lunch: Sargento Natural Sliced Colby-Jack Cheese, Carb Balance Soft Taco Flour Tortillas, Tomatoes, Real Mayonnaise, Butterball Deep Fried Original Turkey Breast, Spinach Dip, Radish Coins. Dinner: Nathan's Famous Hot Dog, French's Classic Yellow Mustard, Pompeian Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Real Mayonnaise, Lettuce, Simply Heinz Tomato Ketchup, Natural Sliced Colby-Jack Cheese, Wal-Mart Angus Steak Burger 1/3 lb. more...
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gaining 0.1 lb a week
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