Weigh In record (no journal entry) for 08 April 2019
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158.8 lb
Lost so far: 13.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1075 kcal
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Fat: 72.52g | Prot: 71.17g | Carb: 41.89g.
Lunch: Tomato Sauce, Armstrong Pizza Mozzarella, Extra Lean Ground Beef, Eggplant, Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian), Parmesan Cheese (Grated). Dinner: Parmesan Cheese (Grated), Brown Mushrooms (Crimini Italian), Extra Virgin Olive Oil, Eggplant, Extra Lean Ground Beef, Armstrong Pizza Mozzarella, Tomato Sauce. Snacks/Other: Kirkland Signature Extra Lean Cooked Ham, Island Farms Cream Cheese, Western Family Natural Smooth Peanut Butter, Lemon Juice, Herbal Tea. more...
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losing 1.2 lb a week
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