Judyrose1997's Journal, 08 April 2019

Weigh In record (no journal entry) for 08 April 2019
151.2 lb Lost so far: 93.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 April 2019:
1037 kcal Fat: 63.54g | Prot: 88.78g | Carb: 21.99g.   Breakfast: Regular Coffee, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Green String Beans, Beef Steak, Spinach and Cheese Casserole. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum. more...
1737 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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