Weigh In record (no journal entry) for 08 April 2019
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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791 kcal
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Fat: 42.23g | Prot: 59.76g | Carb: 63.51g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Boiled Egg, Oscar Mayer Turkey Bacon (15g). Snacks/Other: Seven Mixed Nuts, Cereal Bar - Chocolate, Oranges , Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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gaining 0.2 lb a week
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aakarras's weight history
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