Weigh In record (no journal entry) for 28 June 2008
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122.6 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2008:
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2641 kcal
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Fat: 54.55g | Prot: 78.19g | Carb: 473.83g.
Breakfast: Just Bunches, Post Selects, fiber one, Lower Sugar Peaches and Cream/Strawberries and Cream instant oatmeal , 1 tbs sugar free maple syrup, no sugar added apple pie filling, 8th Continent. Lunch: jam, jif, pickles, fat free cheese, Hamburger Buns, ranch beans, Deli Premium Seasoned Sun Dried Tomato Turkey Breast. Dinner: salsa, tortilla chips, Bean Burrito, mexican rice. Snacks/Other: Hard Candies , chex mix, reeses cereal, fig newton, cool whip, banana, chocolate syrup, Vanilla Frozen yogurt. more...
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losing 8.4 lb a week
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