Weigh In record (no journal entry) for 08 April 2019
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167.3 lb
Lost so far: 6.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2080 kcal
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Fat: 84.34g | Prot: 132.80g | Carb: 192.00g.
Breakfast: Marks & Spencer Almonds , Semi-Skimmed Milk, Seabass Fillets, Boiled Potato (without Peel, Fat Not Added in Cooking). Lunch: Marks & Spencer Balanced For You Chicken, King Prawn & Chorizo Paella, Smoked Ham & Mustard Mayo, Tesco Salmon Fillets. Snacks/Other: Maximuscle Promax Lean, Walkers Cheese & Onion Crisps (32.5g). more...
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losing 1.5 lb a week
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