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Calm your mind.. set your intentions..allow the universe to work..
Looking back at yesterday’s numbers shows me that cycling is a great way to burn flab and enjoy time while doing it..when I first started riding again..it was to ride to moms to help her at 6am..after she passed the habit stuck..cept I no longer do the cold morning rides..
Walmart day today..list made..healthy choices..seeing the numbers..is motivation..sometimes I need alittle incentive to push me on more..
Zwift ride/workout later on the build me up workout...already hating being tied down to a program..just have to try and stick with it...it’s for my good...
Sometime this week..guess I will cut grass..it’s looking like it needs it..but it’s only April..don’t want to start to early..cause once I start ..that means 2x a week of cutting..just seems to grow that fast..
Welp...time to have breakfast..get rest of day going...things to do..
Have a great day
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290.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1127 kcal
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Fat: 36.50g | Prot: 101.00g | Carb: 95.00g.
Breakfast: Garden of Life Organic Plant-Based sport Protein Vanilla, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Boneless Skinless Chicken Breast, Great Value Green Tea, Simply Organic Minced Onion, Egg Beaters Egg Beaters - Original. Lunch: Great Value Boneless Skinless Chicken Breast, Great Value Asparagus Cut Spears, Birds Eye Riced Cauliflower with Savory Herb, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Uncle Lee's Tea Organic Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Magnesium 250mg, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Triple Omega, Nuun Electrolyte Tabs, Honey Stinger Caramel Waffle, Gu Energy Gel. more...
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losing 9.8 lb a week
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