Weigh In record (no journal entry) for 28 June 2008
|
170.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2008:
|
458 kcal
|
Fat: 23.64g | Prot: 30.39g | Carb: 29.33g.
Breakfast: sliced salmon, scrambled eggs, whole wheat muffin. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coverack's weight history
|