Weigh In record (no journal entry) for 17 November 2012
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218.0 lb
Lost so far: 58.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1788 kcal
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Fat: 84.34g | Prot: 131.06g | Carb: 146.71g.
Breakfast: 97% Fat Free Fully Cooked Canadian Bacon, Large Grade A Eggs, Fresh Cut Salsa, Tomatoes, Sour Dough Bread, Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Dinner: Green Leaf Lettuce, Classic Yellow Mustard, Fresh Cut Salsa, Olive Oil Reduced Fat Mayonnaise, Reduced Fat 4 Cheese Mexican Cheese, Onions, Smart & Delicious Low Fat Low Sodium Tortillas, Ground Beef (85% Lean / 15% Fat). more...
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losing 11.2 lb a week
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