mclite001's Journal, 17 November 2012

419.4 lb Lost so far: 31.6 lb.    Still to go: 219.4 lb.    Diet followed reasonably well.

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1989 kcal

Fat: 81.50g | Prot: 110.50g | Carb: 159.40g.   Dinner: Mini Strawberry Cheesecake, Pan Fried Shrimp Dumplings, Northern Style Spare Ribs, Kung Pao Scallops, Blue Moon Beer, Beef Lo Mein. Snacks/Other: Feta Herb Hummus Popped Chips, Original 100% Vegetable Juice (11.5 oz). more...

5540 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...