João Brites's Journal, 07 April 2019

Weigh In record (no journal entry) for 07 April 2019
134.5 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 April 2019:
1404 kcal Fat: 52.17g | Prot: 91.72g | Carb: 115.50g.   Breakfast: Banana. Lunch: Ovo Frito sem Gordura, Da Terrinha Tapioca, Fumadinho Bacon Fatiado, Sopa de Legumes. Dinner: Prozis Lean Bread, Gema de Ovo, Vinho Tinto de Mesa, Tomates, Pão Branco, Pato Assado (Pele Não Consumida). Snacks/Other: Continente Bolacha Arroz, Café Expresso, Continente Equilibrio Skyr Pêssego e Maracujá, Café Expresso. more...
losing 7.7 lb a week

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