Smilesong's Journal, 20 June 2008

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Weigh In record (no journal entry) for 20 June 2008

310.0 lb Lost so far: 33.3 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 June 2008:

1122 kcal

Fat: 72.42g | Prot: 95.85g | Carb: 18.42g. Breakfast: tea, fage. Lunch: Provolone Cheese , turkey ham. Dinner: Provolone Cheese , diet coke, lettuce . more...

3573 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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Smilesong's Journal, 20 June 2008

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