davidsprincess's Journal, 07 April 2019

Fasting today.
230.2 lb Lost so far: 18.8 lb.    Still to go: 65.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2019:
811 kcal Fat: 24.01g | Prot: 62.01g | Carb: 90.19g.   Breakfast: Kroger Jumbo Pitted Black Ripe Olives, Coffee, High Protein Nutrient Supplement Powder, Frigo Light String Cheese, Kroger Italian Bread, Bananas, Simply Bar Protein Bar, Designer Whey Chocolate Protein Shake. more...
3912 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sexual Activity - 35 minutes, Housework - 1 hour and 45 minutes, Driving - 30 minutes, Weight Training (moderate) - 1 hour, Sitting - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 35.0 lb a week

16 Supporters    Support   

Comments 
What the what?! That's allowed at your house?? 
07 Apr 19 by member: chrisw77
Kidding! Different goals! πŸ’ͺ 
07 Apr 19 by member: chrisw77
I expected a gain of 3 pounds... not 5- so yes- going to try to fast all day. Ate enough calories yesterday for two days and don't want to lose my progress. :(  
07 Apr 19 by member: davidsprincess
Totally makes sense... go on a shopping spree, cut back on the budget to balance the fun!  
07 Apr 19 by member: chrisw77
Welcome! You have a great role model...Diablo 
07 Apr 19 by member: HCB
I would say that’s counterproductive, better to continue as usual 
07 Apr 19 by member: rosio19
Just eat as planned, put those extra calories to work and lift some weight 
07 Apr 19 by member: rosio19
Just keep up on water intake too 😊😊 I fall off sometimes but it’s super huge!! You and I are about the same weight now😊 we should be drinking at least 70 oz to 109 oz a day. I need to get back on track with that. You will find your tricks that work for you from all of us here with trial and error. Big believer in CICO but weight wise I’m not ready to to eat whatever and fall in a deficit. I will be more comfortable with that when I’m close to goal. I do CICO and log everything. I found for me a nice WOE that works for meπŸ˜ŠπŸ˜ŠπŸ€— it’s a mix of Keto and Mediterranean and just healthy choices, but I also allow the pizza once a week or every 2 weeks or a casserole here and there. You’re hubby and Chris and Rosio got it down for sure!! πŸ’ͺπŸ‘πŸ‘ figure out what works for you and I promise it won’t feel like a diet. I plan on doing what they do after I get to a healthy weight 😘 
07 Apr 19 by member: jcmama777
I was sadly 269 in November. Steroids for severe pneumonia 21 day hospital visit on oxygen all 21 days did me in. Prior to that I’m a mommy tooπŸ€—β€οΈ 3 kids and since my first over 19 years ago I struggled. I wasn’t a lucky one like most of my friends who went back to normal. You’re good and you got thisπŸ˜ŠπŸ˜ŠπŸ‘πŸ‘πŸ’ͺπŸ’ͺ 
07 Apr 19 by member: jcmama777
Jcmama... I drink a ton of water. Rosio...lifted earlier, walked the dog, cleaning the house. If I get too hungry, I'll eat. Already ate some. Definitely planning to take the calories down though, today and probably tomorrow. If I only ate a little over, I'd continue as usual but I tripled my intake. And I have to say it was worth it. Carnitas, ice cream, chips and salsa. Yum! πŸ˜‰ 
07 Apr 19 by member: davidsprincess
Damn those carnitasπŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‚πŸ˜‚ listen hun the biggest thing I got from your hubby, Chris and Rosio is you have to enjoy life and food lol. Tonight was taco night at our house πŸ˜‚πŸ˜‹πŸ˜‹πŸ˜‹πŸ˜‹ I look at daily intake and weekly. When I first started, before I found the actual way of eating I liked, i was posting sheer regrets on normal meals with the family and guess who made me feel better about it and by watching them it is about CICO. What’s great about taco night is that the soft taco boats come in a mini size. All the good sides too like guacamole, onions, lettuce and cheese. But like I said for me, I need to eat the way that makes me feel good and satisfied and they made me not cray about eating actual not all healthy food here and thee 
07 Apr 19 by member: jcmama777

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



davidsprincess's weight history


Get the app
    
© 2019 FatSecret. All rights reserved.