Weigh In record (no journal entry) for 15 July 2010
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246.5 lb
Lost so far: 8.9 lb.
Still to go: 71.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2010:
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1095 kcal
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Fat: 40.54g | Prot: 52.55g | Carb: 134.00g.
Breakfast: fruit naturals grapefruit, fig. Lunch: Tomato Salad, rice. Dinner: goat cheese, mushroom, canola oil, egg white, egg. Snacks/Other: fig. more...
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losing 0.7 lb a week
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