Weigh In record (no journal entry) for 15 July 2010
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1218 kcal
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Fat: 47.77g | Prot: 43.75g | Carb: 162.96g.
Breakfast: Peanut Oil, Egg (Whole) , Heavy Cream. Lunch: granulated sugar, raisins, milk 2%, grape nuts. Dinner: Rising Crust Pizza - Supreme. more...
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losing 3.5 lb a week
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