Weigh In record (no journal entry) for 15 July 2010
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137.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 July 2010:
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1624 kcal
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Fat: 44.75g | Prot: 99.63g | Carb: 221.87g.
Breakfast: almonds, honey, Old Fashioned Oats, Bananas. Lunch: banana, sara lee 45 calories, eas, natural peanut butter, Vanilla Soy Milk. Dinner: soy cheese, Starla's Vegetarian Chili, veggie dogs, sara lee hot dog buns. more...
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2008 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 7 minutes, Running (jogging) - 5/mph - 8 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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steady weight
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