Weigh In record (no journal entry) for 17 November 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1843 kcal
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Fat: 24.34g | Prot: 47.10g | Carb: 224.95g.
Breakfast: Mushrooms, dole classic, cheese pretzel, Hummus Wrap, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard Cider, Beer. Lunch: white miso, turnip greens, turnip. Dinner: Seaweed Snack, sugar free ice pops, sriracha, egg. more...
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2331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 39 minutes, Standing - 3 hours and 30 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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