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Took some time to wake up my mind. But finally on rite keto track again, thanks to Dr Boz on YouTube. I always knew what to do an how to do keto, but I lacked motivation. Now I am ready to do this 12 week challenge over again. But I will not cheat on this life style hopefully not any more. Lost 4 lbs now without trying and no hunger week 1. Pee strips in the pink and feeling good for the first time in months. Go Dr Boz!
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 April 2019:
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1396 kcal
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Fat: 123.74g | Prot: 56.04g | Carb: 48.14g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Organic Coconut Oil. Lunch: Hellmann's Real Mayonnaise, Mickey T Eight MCT Oil, Leasa Broccoli Sprouts, Tomatoes, Green Giant Hass Avocado. Dinner: Lite skinny pizza. Snacks/Other: Pistachio Nuts, Armour Potted Meat, Pork Skins. more...
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losing 5.6 lb a week
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