Weigh In record (no journal entry) for 15 July 2010
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161.0 lb
Lost so far: 38.2 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1814 kcal
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Fat: 44.35g | Prot: 109.97g | Carb: 141.59g.
Breakfast: Scrambled Egg (Whole, Cooked), Pro Performance 100% Whey Protein - Vanilla, Sugar Free Metamucil, Quick 1 Minute Oats, Granulated Splenda, Coffee (Brewed From Grounds). Lunch: Nonfat Caffe Latte (Grande), Bacon Ranch Salad with Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette, Water. Dinner: Beer, Milk. Snacks/Other: Boiled Egg. more...
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2749 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 20 minutes, Desk Work - 7 hours, Resting - 5 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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