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No weigh in today. The goal for the weekend is to break the 190 mark. I've a weekend froth with activity and multiple gym visits. We'll see how I fare😁😱🙋
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192.6 lb
Lost so far: 37.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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1410 kcal
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Fat: 70.03g | Prot: 106.00g | Carb: 94.18g.
Breakfast: Quaker Oat Beverage Super Smoothie, Coffee with Skim Milk, Great Value Turkey Sausage Patties, Butter, Simply Nature Sprouted 7 Grain Bread, Egg, Egg White. Lunch: Sweet'N Low Sweet'n Low, Sweet'N Low Liquid Sweetener, Wingstop Hot Wings. Dinner: Cooked String Beans (from Fresh), Water, Heinz Original Cocktail Sauce, Shrimp. Snacks/Other: Puraqua Sparkling Frost Orange Mango, Live G Free Gluten Free Multiseed Snack Crackers, Edam Cheese, Aldi Sugar Free Red Thunder Energy Drink, Water, Butter, Simply Nature Sprouted 7 Grain Bread. more...
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steady weight
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