CrashtestDawnie's Journal, 06 April 2019

😀 I was a lill concerned I might have thrown myself out of ketosis yesterday. I’ve been coughing insistently and had to eat a sugar mint to stop myself from chocking and then chewed a bunch of gum and cough drops basically all day ☹️😷 I guess this is a good sign; mucus finally leaving my body. Can’t wait to be better 😪

153.6 lb Lost so far: 55.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 104.53g | Prot: 80.62g | Carb: 27.66g.   Breakfast: Land O'Lakes Heavy Whipping Cream, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Great Value Large White Grade A Eggs, Zucchini , Jimmy Dean Premium Pork Regular Sausage, Organic Valley Organic Salted Butter. Lunch: Polly-O Original Ricotta Cheese, Olive Oil , Portabella Mushrooms , Zucchini , Ground Beef (95% Lean / 5% Fat) , Rao's Homemade Arrabbiata Sauce. Dinner: Halls Sugar Free Cough Drops, Heinz Ketchup No Sugar Added, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Polaner Sugar Free Grape Jelly with Fiber, Smucker's Organic Natural Creamy Peanut Butter, Bridgford Smokehouse Sausage Sticks. more...