Weigh In record (no journal entry) for 06 April 2019
|
135.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2019:
|
2026 kcal
|
Fat: 85.42g | Prot: 117.06g | Carb: 168.83g.
Breakfast: Milbona Iogurte Grego Natural Light, Pingo Doce Flocos de Aveia, Mimosa Leite Gordo, Pingo Doce Flocos de Aveia, Mel. Lunch: Super Bock Cerveja sem Álcool, Clementinas, Penne, Tomates, Bonduelle Milho Doce, Queijo Feta, Carne de Porco do Lombo, Amêndoas sem Casca. Dinner: Pingo Doce Miolo de Noz, Lactolus Manteiga com Sal Açores, Vinho Tinto de Mesa, Tomates, Amêndoas sem Casca, Pão Branco, Pato Assado (Pele Não Consumida), Castanha. Snacks/Other: Café Expresso, Continente Bolacha Arroz, Café Expresso, Continente Bolacha Arroz, Café Expresso. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
João Brites's weight history
|