msfari's Journal, 16 November 2012

haven't eaten or drink a single thing today. been up since 8. not good but feel better looking down at the scale. lol
202.2 lb Lost so far: 7.0 lb.    Still to go: 57.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 November 2012:
169 kcal Fat: 5.77g | Prot: 26.68g | Carb: 0.82g.   Breakfast: Parmesan Crusted Chicken Tenders. more...
on diet msfari's own diet   losing 14.0 lb a week



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