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haven't eaten or drink a single thing today. been up since 8. not good but feel better looking down at the scale. lol
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202.2 lb
Lost so far: 7.0 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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169 kcal
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Fat: 5.77g | Prot: 26.68g | Carb: 0.82g.
Breakfast: Parmesan Crusted Chicken Tenders. more...
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losing 14.0 lb a week
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