Weigh In record (no journal entry) for 15 July 2010
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158.8 lb
Lost so far: 8.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1425 kcal
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Fat: 44.65g | Prot: 93.39g | Carb: 170.16g.
Breakfast: banana, reduced fat peanut butter. Lunch: 14" Original Crust Pizza - Cheese. Dinner: frozen strawberries, greek yogurt yoplait, body fortress. Snacks/Other: orange, maple almond butter, apple. more...
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losing 8.4 lb a week
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