arashbi2's Journal, 06 April 2019

So i go to mountain with my friends 3 days ago and that was my cheat day i think i ate something between 6000 - 9000 calories in that day the next day i told myself that 1.5 gain is water and food, so i do my daily diet and go to gym with more intense and harder workout cause i have a lot of energy now i weight myself and im still 1 kilo more than 3 days ago dunno why 🧐😔
197.1 lb Lost so far: 38.8 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 April 2019:
1829 kcal Fat: 60.61g | Prot: 127.96g | Carb: 222.64g.   Lunch: White Rice, Optimum Nutrition Fitness Fiber, Evlution Nutrition CLA 1000, Bananas , Strawberries , Oat Bran, Myprotein Impact Whey Isolate - Chocolate Smooth. Dinner: Oil Popped White Popcorn , Jelly (All Flavors), Leather Fruit Rolls , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Sunflower Seed Butter (with Salt Added) . Snacks/Other: Now Foods Omega-3 Fish Oil, Egg White, Egg, Evlution Nutrition CLA 1000, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
on diet arashbi2's own diet   steady weight

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