Judyrose1997's Journal, 06 April 2019

Weigh In record (no journal entry) for 06 April 2019
148.8 lb Lost so far: 96.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2019:
719 kcal Fat: 51.96g | Prot: 50.15g | Carb: 12.81g.   Breakfast: Regular Coffee, Water, Dasani Bottled Water (16.9 oz), Thousand Island Dressing, Cheddar Cheese, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum, Coffee, Almonds, Food Lion Pork Rinds. more...
1710 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.1 lb a week

6 Supporters    Support   

Hey, girl - comin' back down! GREAT maintaining, though. As long as I see you hovering around 150, I know you're good! Just out of curiosity, how many "Notifications" do you get per day? WHen I posted that I hit my goal, I realized how fast it accumulates when people submit a comment AND Support!  
06 Apr 19 by member: Debbie Cousins
Nice Judy 
06 Apr 19 by member: liv001


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LCHF: Low carb, High fat / Ketogenic Diet

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