Judyrose1997's Journal, 06 April 2019

Weigh In record (no journal entry) for 06 April 2019
148.8 lb Lost so far: 96.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2019:
719 kcal Fat: 51.96g | Prot: 50.15g | Carb: 12.81g.   Breakfast: Redner's Warehouse Markets Boneless NY Strip Steak, Cheddar Cheese, Thousand Island Dressing, Dasani Bottled Water (16.9 oz), Water, Regular Coffee. Snacks/Other: Food Lion Pork Rinds, Almonds, Coffee, Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream. more...
1710 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.1 lb a week

7 Supporters    Support   

Comments 
Hey, girl - comin' back down! GREAT maintaining, though. As long as I see you hovering around 150, I know you're good! Just out of curiosity, how many "Notifications" do you get per day? WHen I posted that I hit my goal, I realized how fast it accumulates when people submit a comment AND Support!  
06 Apr 19 by member: Debbie Cousins
Nice Judy 
06 Apr 19 by member: liv001

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Judyrose1997's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.