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I had more calories than usual but considering I was out of town and ate out every meal I think I kept it in check pretty well. To improve I could eat only a granola bar for breakfast, drink even less beer (I was already holding back), try and fit in even just a little workout.
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121.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1189 kcal
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Fat: 32.13g | Prot: 32.10g | Carb: 126.99g.
Breakfast: oatmeal raisin granola bar. Dinner: vodka, bud light, doritos, hamburger bun, hot dog bun, pickles, ketchup, baked beans, dill relish, cheese burger, mustard, pace hot salsa, all beef hot dog. more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 3 hours, Sleeping - 8 hours, Desk Work - 5 hours, Resting - 7 hours and 40 minutes. more...
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gaining 0.8 lb a week
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