Weigh In record (no journal entry) for 15 July 2010
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233.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2010:
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1856 kcal
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Fat: 57.99g | Prot: 79.07g | Carb: 257.57g.
Breakfast: Wheat Thins Crackers - Reduced Fat, Salsa, Sliced Sharp Cheddar Cheese, Egg, Instant Enriched Butter Flavor Grits, Orange Thirst Quencher, QUAK CHEWY PNT BTR CH, Orange Thirst Quencher. Lunch: Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Original Ice Bars, QUAK CHEWY PNT BTR CH, Miracle Whip Light, Premium Natural Hickory Smoked Ham, 45 Cal Whole Wheat Bread with Honey Flavor, Sliced Sharp Cheddar Cheese. Dinner: Original Ice Bars, Classic Favorites Swedish Meatballs. Snacks/Other: Water. more...
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gaining 39.2 lb a week
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