conductor's Journal, 16 November 2012

145.5 lb Lost so far: 13.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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979 kcal

Fat: 39.01g | Prot: 42.49g | Carb: 124.76g.   Breakfast: Deli Sliced Oven Roasted Turkey Breast, Light Multigrain English Muffin, Cream Cheese (Low Fat), Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Asian Veggie Patties, Cos or Romaine Lettuce, Baby Carrots, Fat Free Italian Dressing. Snacks/Other: Milk Duds, Nacho Cheesier Tortilla Chips. more...

2245 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...