Weigh In record (no journal entry) for 16 November 2012
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1922 kcal
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Fat: 71.61g | Prot: 101.16g | Carb: 253.28g.
Breakfast: 100% Orange Juice (10 oz), soy protein powder, Bagel Thins - Plain, Creamy Peanut Butter. Lunch: coffe, skim milk, apple, publix hamburger bun, Reduced Fat 2% Milk Swiss Cheese, lightlife. Dinner: Flour Tortillas, Corn Tortillas, Guacamole, Black Bean Taco, Chile Relleno. Snacks/Other: Perpetuem - Caffe Latte. more...
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3692 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 1 hour and 50 minutes, Sitting - 8 hours and 15 minutes, Walking (slow) - 2/mph - 25 minutes, Standing - 1 hour and 37 minutes, Sleeping - 6 hours and 45 minutes, Run 16.25 - 2 hours and 53 minutes, Housework - 45 minutes, Driving - 1 hour. more...
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losing 0.4 lb a week
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