Weigh In record (no journal entry) for 16 November 2012
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217.8 lb
Lost so far: 11.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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1719 kcal
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Fat: 57.97g | Prot: 88.99g | Carb: 219.99g.
Breakfast: chicken noodle soup, tuna salad sandwhich. Lunch: lasagna (baked ruffles), grated parm, Honey Wheat Enriched Bread, mayo, spinach, mustard, tomato. Dinner: lean cuisine chicken spinach mushroom panini, lean cuisine chicken garlic spring rolls. Snacks/Other: chips, hot chocolate mix. more...
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gaining 0.8 lb a week
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