Weigh In record (no journal entry) for 05 April 2019
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124.0 lb
Lost so far: 21.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1582 kcal
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Fat: 72.14g | Prot: 63.98g | Carb: 173.66g.
Breakfast: Quaker Steel Cut Oatmeal, Brown Sugar, Fairlife 2% Milk, Thai Kitchen Coconut Milk, Kirkland Signature Dried Cherries, Back to Nature Classic Granola. Lunch: Chocolate Cake (with Chocolate Frosting), Chicken Thigh, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Mole Poblano Sauce, Corn Tortillas. Dinner: Whole Foods Market Sumo Orange, Chicken or Turkey Pot Pie. more...
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1706 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Exercise Machine - 15 minutes. more...
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losing 3.5 lb a week
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