Weigh In record (no journal entry) for 05 April 2019
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228.2 lb
Lost so far: 9.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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1939 kcal
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Fat: 116.26g | Prot: 102.05g | Carb: 129.56g.
Breakfast: Denny's Hash Browns, Scrambled Egg , Bacon, Sugar in the Raw Sugar in The Raw, Great Value Half & Half, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Salami, Mixed Salad Greens, Mimis Cafe Kettle Chips, Togo's Turkey Bacon Club Sandwich (Regular), Dunkin' Donuts Iced Coffee with Milk. Dinner: TGI Friday's Grilled Chicken Cobb Salad. Snacks/Other: Kirkland Signature Salted Caramels with Sea Salt. more...
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2802 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Standing - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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