Aeacos's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
225.0 lb Lost so far: 23.5 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2010:
1812 kcal Fat: 61.40g | Prot: 85.10g | Carb: 227.92g.   Breakfast: honey nut cheerios. Lunch: simply jif peanuit butter, sara lee honey wheat, blackberry jelly. Dinner: potato salad, pulled pork, famous dave's sweet and sassy bb sauce, flat out light. Snacks/Other: yoplait pineapple upside down yogurt. more...
gaining 14.0 lb a week

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